If you or someone you know is struggling or thinking about self-harm, there are ways to get help. Below is a list of organizations that offer support for anyone feeling distressed, experiencing feelings of depression or anxiety, or thinking about self harm or suicide.
- If you’re concerned about self-harm, drug or alcohol usage, or depression, please talk to someone or reach out to one of the organizations listed below for professional support.
- If you or someone you know are having thoughts of suicide, please seek support as soon as possible. Some resources and helplines are listed below.